Okay so it was a long night last night I stayed up pretty late working on a project. Plus sometimes I just can't sleep. My creative mind was at work had to draw and journal. So luckily I got called off of work and didn't have to go in till 1pm! Yay God! I got to sleep in!
Before work I did my work out. I have to say that doing it earlier in the day I don't feel as tired going to bed. It was a great work out as always, I can really feel my muscles working hard. Also my shoulder is progressively feeling better! Believing for complete healing! It's been so long since I've worked out that I didn't realize I cut cold turkey so my shoulder never warmed up to physical activities after healing in 9 weeks. But working out has been like physical therapy for my shoulder now even more so that I bought my heating/cool pack! It's nice before and after the work out!
These first two levels are building me up to the final level. Which I will do the last two weeks to make it a little challenging and adding my second routine for the day! I got my 21 day trial work out in the mail today excited to start tomorrow! Yay! Working out! Plus I need to ask about going to the indoor rec pool here in Parker. Living where I do say I can get in for free. But I'm starting to think it's just for a community pool. Anyway I want to start swimming vs. running. Haha cardio but without all the sweat. Plus I think it will be great therapy for my lungs and easy on the joints! Loving it! Thank you Jesus!
Keep Going! Stay Strong! Don't Quit!
Nancy
xoxox
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